Spicy Beef & Bean Burger
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Chicken Souvlaki
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Rosemary Chicken with Tomatoes & Arugula
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Kung Pao Chicken
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Make your own healthy takeout recipes!
- Sweet Potato Fries
- Chicken Noodle Bowls
- Onion Rings
- Cheese steak
- California Burger
- Spicy Beef & Bean Burger
- Kung Pao Chicken
- Spinach & Artichoke Pizza
- Turkey Meatball Subs
- Super Sized Chicken Enchiladas
- Thai Chicken Lettuce Wraps
- Mexican Rice
- Peanut Noodles
- Turkey, Egg & Cheese Sandwich
- Moo Shoo Pork
- Fried Rice
- Cuban Sandwich
- Sesame Chicken
- Shrimp Fettuccine Alfredo
Healthy Fast Food Menu Options:
Tips for Eating Out:
Check out some quick tips on how to make smart decisions while dining out. It's much easier then you think and you can always find something healthy on any menu.
- Grilled seafood and chicken are always good options
- When ordering pasta dishes avoid white cream based sauces and stick to red tomato based sauces
- Order an appetizer as your meal so this way you have automatic portion control
Supermarket Favorites!
Parkay Fat Free, Calorie Free Butter Spray
Dunkin Hines Whole Grain Muffin Mix (sub oil for applesauce and eggs for egg substitute)
Laughing Cow Light Cheese Wedges
Progresso Light Soups
Quaker Quakes Rice Snacks - Cheddar Cheese Flavor
Hormel Turkey Pepperoni
Butterball Turkey Bacon
Newman's Own Lighten Up Balsamic Vinaigrette Dressing