
Spicy Beef & Bean Burgers
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Chicken Souvlaki
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Rosemary Chicken with Tomatoes & Arugula
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Kung Pao Chicken
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- Breaded Parmesan Tilapia
- Strawberry Cheesecake Smoothie
- Spaghetti with Marinara
- Garlic Parmesan Chicken
- Sesame Chicken
- Spanish Meatballs
- Beef Vegetable Soup
- Mexican Rice
- Spinach Artichoke Mac & Cheese
- Easy Chili
- Buffalo Shrimp Skewers
- Grilled Chicken Club Sandwich
- Barbecue Steak Sandwich
- Whole Wheat Blueberry Pancakes
- Spinach Goat Cheese Burger
- Grilled Teriyaki Chicken
- Grilled Maple Salmon
- Enchilada Chicken Bake
- Sweet Potato Muffins

Beef and Mushroom Lasagna
- Try this lightened up and healthier version of traditional lasagna.
Honey Maple Pecan Chicken
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Chicken breasts covered in a honey maple sauce and chopped pecans. Serve this at your next dinner party!
Super Sized Chicken Enchiladas
- These chicken enchiladas are burrito sized and sure to curb that Mexican craving.
Grilled Maple Salmon
- My husband begs for this grilled salmon and after you make it once your family will too.
Cuban Sandwich
- After eating a Cuban sandwich every time I visit Miami I have created a healthier and even more delicious version.
Lentil Soup
- This isn't your traditional lentil soup. Fresh rosemary, cumin, and tomatoes give this lentil soup a new twist.
Easy Chili
- I don't think Chili gets an easier than this recipe and did I mention DELICIOUS!
Chicken Parm Pasta
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Chicken, whole wheat penne, tomatoes, and basil, tossed together and topped with a cheesy herb crust.....yum!
Crock Pot Beef Stew
- Let the crock pot do all the work and you will have amazing beef stew for dinner that's under 300 calories per serving.










